Peace can seem like this fleeting thing that we can’t seem to keep hold of, but it is within reach. Breathe In. Breathe Out. Clear your mind as you visualize your PeaceFilled life. Keep reading for affirmations that call peace into your life. I am safe. I am supported in all that I do. I […]
Whew! What can we say? Life is gon’ life for the rest of our days. But what if we replaced the negative connotation of that statement with the positive? We know that life is unpredictable. We know that plans change. We know that no matter how tightly we hold on, we can’t control the path […]
Affirmations are positive or affirming statements that replace negative talk. Our minds are deeply powerful, but most of us lack the tools we need to tap into that power. Even if you have been practicing affirmations – which is an incredible tool – they aren’t as effect if you don’t know how they work. The […]
Traveling with children can be an adventure, but it can also be stressful and challenging. From packing to keeping kids entertained on long flights, there are many things to consider when traveling with little ones. Here are some of the best travel hacks for making your next family vacation a success: 1. Pack Smart Packing […]
International travel can be both exciting and daunting. There’s a lot to consider, from packing to visas, and everything in between. Luckily, there are plenty of tips and tricks to make your international travel experience smoother and more enjoyable. Here are some of the best hacks for international travel: 1. Use Packing Cubes Packing cubes […]
Breastfeeding is a natural and beautiful experience for many mothers, but it does not come naturally. Many mothers face common challenges when it comes to breastfeeding, such as latching difficulties, nipple pain, and low milk supply. Fortunately, most of these problems have a simple solution and a a breastfeeding specialist can provide the support and […]
Let’s be honest, most people have no idea what doulas actually do. Many think doulas replace midwives and others think doulas takeover their birth. As a doula, I have heard it all. So let’s dive into what a doula really offers. Doulas are trained professionals who provide emotional, physical, and informational support to women and […]
In just three months time, my grandmother and father transitioned. Both deaths were sudden and while I was more prepared for my grandmother to cross over into the ancestral realm, it still hit me in ways I did not expect. Grief is this wild beast that can feel so large and all-encompassing. It becomes engrained […]
Life is full of ups and downs, and it can be easy to get caught up in the chaos and stress of it all. You may be wondering if peace is even attainable. I’m here to tell you that it is, but first let’s define what a PeaceFilled Life is. A PeaceFilled Life does not […]
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