Welcome to the Panoroma
a flexible space for resources, advice & events.
What You Should Know Before You Start Therapy
f you’re considering therapy, it’s important to know that you’re not alone. Millions of people seek therapy every year to help them navigate life’s challenges and achieve greater emotional well-being. And – there are so many types of therapists and modes of therapy. You can find something that fits your needs. As you look into […]
Elevate Your Cruise With These Tips!
I may receive commission from purchases you make using the links in this article at no cost to you. It’s time to set sail. There is something unique about cruises! It’s like constant fun and scenic views meets a resort on water. First time cruisers – or first time cruising with a particular cruise line […]
12 Affirmations for Calling Peace Into Your Life
Peace can seem like this fleeting thing that we can’t seem to keep hold of, but it is within reach. Breathe In. Breathe Out. Clear your mind as you visualize your PeaceFilled life. Keep reading for affirmations that call peace into your life. I am safe. I am supported in all that I do. I […]
7 Affirmations for When Life Twists the Plot
Whew! What can we say? Life is gon’ life for the rest of our days. But what if we replaced the negative connotation of that statement with the positive? We know that life is unpredictable. We know that plans change. We know that no matter how tightly we hold on, we can’t control the path […]
Affirmations: What are they and why do they work?
Affirmations are positive or affirming statements that replace negative talk. Our minds are deeply powerful, but most of us lack the tools we need to tap into that power. Even if you have been practicing affirmations – which is an incredible tool – they aren’t as effect if you don’t know how they work. The […]
The Best Travel Hacks When Traveling with Children
Traveling with children can be an adventure, but it can also be stressful and challenging. From packing to keeping kids entertained on long flights, there are many things to consider when traveling with little ones. Here are some of the best travel hacks for making your next family vacation a success: 1. Pack Smart Packing […]
The Best Hacks for International Travel
International travel can be both exciting and daunting. There’s a lot to consider, from packing to visas, and everything in between. Luckily, there are plenty of tips and tricks to make your international travel experience smoother and more enjoyable. Here are some of the best hacks for international travel: 1. Use Packing Cubes Packing cubes […]
Common Breastfeeding Challenges and How a Breastfeeding Specialist Can Help
Breastfeeding is a natural and beautiful experience for many mothers, but it does not come naturally. Many mothers face common challenges when it comes to breastfeeding, such as latching difficulties, nipple pain, and low milk supply. Fortunately, most of these problems have a simple solution and a a breastfeeding specialist can provide the support and […]
Ciarra’s Current Reads:
all about love – bell hooks
The Mastery of Love – Don Miguel Ruiz
The Book You Wish Your Parents Had Read – Phillipa Perry
